Are you in search of information on means and ways to stop smoking? Have you ever tried to give up smoking weed before and it did not work? Or are you feeling like marijuana is taking over your life and replacing your friends, family, hobbies and your favorite ways to pass time? This is a clear sign that your body requires a rest from all this. Do not worry because there are methods to reverse things and get you back to your non-smoking and healthy self again. The secret to successfully quit smoking marijuana is to follow the following simple steps:
Setting a date you would like to quit smoking marijuana is the first step. A lot of people who use marijuana usually just say they will stop smoking tomorrow or simply when they run out of weed. This is the most unsuccessful and dangerous method. It is advisable to set a date to quit in a weeks’ time or several days or even months. Setting a date to quit smoking marijuana gives you a goal to work towards to.
Discard all smoking gear
Ensure that you do away with all the smoking gear in your possession. Several marijuana smokers have paraphernalia such as bongs, vaporizers, rolling papers and smoking bows. Discarding such stuff puts you in a difficult position if you try to devise ways to smoke and the harder it gets, the more likely you are to stop smoking marijuana.
Find a replacement activity
You should try to find an alternative activity to undertake after making a decision to quit smoking weed. Rather than using this extra free time on a past time activity, it is advisable to use this time on something you can do quick and easily like going for a walk, playing video games and turn to it each time you are tempted to smoke. If you are bored, try watching a movie or listening to music.
Be prepared and ready for withdrawal
Having made up your mind to quit smoking weed makes the body ready for withdrawal thus making the process easier for you. It is completely normal to experience anxiety during withdrawal and teaching yourself how to control it is an added advantage. Some common withdrawal symptoms that are experienced include anorexia, anxiety, physical tension and more. Sometimes it is a good idea to seek medical advice to assist you to get through the whole withdrawal process.