About Charlotte Amon

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Posts by Charlotte Amon:

How to Lose Weight Naturally

Every overweight person has a desire to get rid of their weight quickly as much as possible. It is unfortunate that there is no magic that can help people lose weight overnight. The following are some of the top weight loss tips you have to follow to achieve your goals.

Want It

weight loss dietTo become successful, you need to be dedicated to losing excess weight. You need to be committed to this cause, not just wanting to lose weight. The right way of committing yourself is to set clear, realistic goals and write them down. Remember that a goal does not have to be the amount of weight you lose; you can write a goal using the body measurements or the percentage of the body fat loss. Ensure the goals you set are attainable. After setting the goals, break them into small goals.

Keep It in the Kitchen

Most people do not like eating in the kitchen table. You will find that they like eating as they watch television or doing other things. Studies show that people who eat as they watch television tend to eat large portions of food. This is because there focus in this case is on what they are watching and not what they are eating. It is time to move from the family rooms and get back into your kitchen. This will allow you to eat slowly and have time for your family.

Throw Out Temptation

You need to be honest and faithful to your weight loss program. Thus, start by removing anything that can tempt you from the freezer, vehicle, and cabinet. Instead, replace them with the right foods that are sugar-free. Also, you can replace fatty snacks with weight loss snacks. Always keep crunchy vegetables such as carrots to help with hunger.

Find Support

Weight loss is a serious challenge. However, if you have a partner, it can become quite easier. Nowadays, you can find weight loss support groups online. There are also companies that provide one-on-coaching. Support groups can include coworkers, friends, family, and neighbors. The group can be small or large as you like. You need to reach out to others and request them to support you to achieve your weight loss goals.

Quit Bad Habits

Most old habits are difficult to break. However, this has to be the time you make the change. You do not need to eat everything you have on the table.

meditation techniques

Benefits of Meditation

Boosts Self-Happiness

Many people are not happy today because of their hectic work and life schedules. Hectic schedules elevate the levels of anxiety, depression, stress and inflammations which are related to arthritis, skin diseases and heart diseases. Meditation is a great way to switch off the above disorders. The more you meditate, the better skills you get and the more benefits you get in your life. If you have never done meditation, I will challenge you to try it for about 20 minutes every day. You will realize a feeling of happiness and self-love growing in you.

Boosts Your Health

yoga, outdoorWith consistency and more techniques, meditation boosts mental and physical health. Neuroscientists have more than once proven that regular meditation reduces blood pressure, decrease heart diseases, improve heart rates, increases one’s immunity, handles respiratory rates to mention a few. Looking at the above benefits, it is clear that meditation can take care of one’s general health.

Increases Your Memory Size

Meditation is well known to improve the capacity of the brain and increases the power of memory. Long-term practice improves the brain thickness connected with compassion, memory, learning, and self-awareness. This is to say; meditation upgrades ones mental capacity and focus.

Improves Productivity

Productivity is all in mind. In the point above, we have seen how meditation takes care of mental health and the brain. If your mind is functioning correctly, you will be able to concentrate and pay attention longer. With that, your performance is automatically improved. Such results will be seen after meditating long enough and with the right techniques.

Slower Aging

young, fitnessThis sound exciting. Who does not want to remain young? Regular meditation gives longer life and reduces the risk of falling sick from time to time. Meditation has been proven to boost the Telomeres chromosome cells which are responsible for health and fresh cells. This way, your aging processing is reduced, and you will always have a glowing skin.

Better Social Connection

Personal and social relationships are among the most essential things in life. Yes, we need them to survive. Without friends, you will feel lonely and might fall into depression. Meditating every day improves your emotional wellbeing and makes you more compassionate. This way, you will be able to handle your social life better.